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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Optimal Quads Volume – Hypertrophy Guide
After we’ve covered most muscles of the upper body, it’s time to take a look at the oftentimes neglected lower body. Getting a spot to do bench press in a gym is one of the hardest things whereas squat racks tend to be empty all the time. Everybody in the gym wants to have that
Tabata Training – A Fast Way To Get Fit
Bored of plain running, lifting weights in the gym or relaxing on your couch? Do you want to try out something new, challenging, demanding and pushing you to the limit? Sounds good, right? It gets even better. All that in just 4 minutes. No worries, I’m not trying to sell a new miracle supplement or
Are Sweeteners bad for Athletes?
Sweeteners enjoy a bad reputation. But are sweeteners actually bad for athletes? Initially, artificial sweeteners were meant as a solution to the problem of increasing obesity. Later, sweeteners were blamed for all kinds of health problems. From adiposity, diseases of the nervous system, indigestion to cancer, the list goes on. Trust me, sweeteners have literally
10 Google Chrome Add-ons for more Productivity – Guide 2019
Today I want to introduce you to my ten favorite Google Chrome extensions because I’m sure they’ll increase your productivity. More and more activities are being extended in the browser because many tools are only browser-based. Of course, it makes sense to look closely at extensions for your browser. Since I am mostly using the
Best Choline Sources – Benefits & Properties Explained
Choline is a vital nutrient that the body makes itself or is absorbed through food. It used to be called a vitamin, and was named vitamin B4 (like adenine); now it is officially listed as a “vitamin-like substance”. But what are the best Sources for Choline? Although produced in small quantities by the body, these
The Power of Bad Emotions
No one wants bad emotions in their life. In fact, oftentimes it seems like the measurement criteria of how well you are doing in life is the ratio of your good and bad feelings. The more bad feelings you have, the worse you are doing. Makes sense right? Well, to some extent, it is the